Sometimes I feel embarrassed at not being sufficiently happy. The other day a friend sent me an article written by someone who described how he had attained happiness. He had some good ideas like keeping a gratitude journal every day. He spoke about how this had improved his mood. However I also felt told off
I was walking to my writers group this afternoon in busy Melbourne city when an aboriginal woman, indigenous to this land, came alongside me and asked me for some small change. I was flustered, didn’t know what to say, muttered that I didn’t have any, she pleaded with me, said she needed something to eat,
Professionally I have 29 years experience as a Clinician, Lecturer, Group Facilitator, Educator and Supervisor in Education, Social Services and Mental Health. I currently live in Melbourne, Australia and work in Mental Health. I have a particular interest in supporting and empowering women and men to be all they can be, by assisting the discovery of tools that help them find strength to transform difficulties into opportunities, enriching their lives both personally and professionally. I am a New Zealand Registered Psychotherapist with PBANZ, member of the New Zealand Association of Psychotherapists and have a Masters of Health Science (Psychotherapy) First Class Honours. My research thesis was about the long term consequences of intimate partner violence for women. I am influenced and informed by both my professional experiences and my own personal journey, which has involved many challenges and celebrations along the way.