A common theme in my clinical work as a psychotherapist over 33 years, is how people struggle with managing difficult emotions. We are rarely taught how to be with our emotional pain and suffering. Given that Life tends to serve up its fair share of disappointments, tragedies and plain old ‘unfairness’, it is helpful to
Browsing category Self Awareness
I wrote a piece on Face book recently, in response to the terrible murder of 23 year old Celeste Manno, killed in her family home in Melbourne by a man who had been stalking her for months. I expressed that it was high time many more men shouted out loud their protest at male violence
I realised the other day that it has been five years since I separated from a significant intimate relationship and that I have been ‘single’ for that length of time. It also dawned upon me that this was the longest period in my adult life that I had not had a boyfriend of one kind
I am reading a book currently, called ‘ Fight like a Girl ‘ a memoir by Clementine Ford. She quotes a woman called Caitlin Moran who suggests the following exercise ….. Put your hand in your pants. Do you have a vagina ? and Do you want to be in charge of it? If you
Growing older is difficult. At least that was the message communicated to me by my mother. She had a miserable time of it and that memory still remains within me. I am trying not to resist the ageing process and to honour the wise, spirited and attractive woman that I know I am. A little
Sometimes I feel embarrassed at not being sufficiently happy. The other day a friend sent me an article written by someone who described how he had attained happiness. He had some good ideas like keeping a gratitude journal every day. He spoke about how this had improved his mood. However, I also felt told off
I was walking to my writer’s group this afternoon in busy Melbourne city when an aboriginal woman, indigenous to this land, came alongside me and asked me for some small change. I was flustered, didn’t know what to say, muttered that I didn’t have any, she pleaded with me, said she needed something to eat,