A common theme in my clinical work as a psychotherapist over 33 years, is how people struggle with managing difficult emotions. We are rarely taught how to be with our emotional pain and suffering. Given that Life tends to serve up its fair share of disappointments, tragedies and plain old ‘unfairness’, it is helpful to
I wrote a piece on Face book recently, in response to the terrible murder of 23 year old Celeste Manno, killed in her family home in Melbourne by a man who had been stalking her for months. I expressed that it was high time many more men shouted out loud their protest at male violence
I realised the other day that it has been five years since I separated from a significant intimate relationship and that I have been ‘single’ for that length of time. It also dawned upon me that this was the longest period in my adult life that I had not had a boyfriend of one kind
I am reading a book currently, called ‘ Fight like a Girl ‘ a memoir by Clementine Ford. She quotes a woman called Caitlin Moran who suggests the following exercise ….. Put your hand in your pants. Do you have a vagina ? and Do you want to be in charge of it? If you
Being an extrovert and a social kind of girl, I am not like Carl Jung, who apparently said that talking is often a torment for him. And he was even a clinician, into ‘the talking cure’ just like I am. It is indeed true however, that after a day with clients, I am more than
It has been a while since I have written anything on my blog. Something was wrong with my WordPress app, but all fixed now 🙂 How life has changed since I last wrote on here ! Globally we are in the midst of a Pandemic and our lives have changed drastically. I feel so fortunate
I have just spoken out publicly about being sexually abused by James K Baxter, a famous poet and literary figure in New Zealand. It was published in a weekend journal, circulated by three major newspapers in three major cities in New Zealand a fortnight ago. I have been very pleased with wonderful responses from men
Growing older is difficult. At least that was the message communicated to me by my mother. She had a miserable time of it and that memory still remains within me. I am trying not to resist the ageing process and to honour the wise, spirited and attractive woman that I know I am. A little
Sometimes I feel embarrassed at not being sufficiently happy. The other day a friend sent me an article written by someone who described how he had attained happiness. He had some good ideas like keeping a gratitude journal every day. He spoke about how this had improved his mood. However, I also felt told off
I am just an ordinary woman who longs for connection, love and warmth with another. I have been trying to not feel ashamed of this fact, in the face of meeting many single women my age who say they don’t need an intimate love relationship anymore. Sure, I can hold my hand, be a good
Professionally I have 33 years experience as a Clinician, Lecturer, Group Facilitator, Educator and Supervisor in Education, Social Services and Mental Health. I currently live in Melbourne, Australia and work in Mental Health. I have a particular interest in supporting and empowering women and men to be all they can be, by assisting the discovery of tools that help them find strength to transform difficulties into opportunities, enriching their lives both personally and professionally. I am a New Zealand Registered Psychotherapist with PBANZ, member of the New Zealand Association of Psychotherapists and have a Masters of Health Science (Psychotherapy) First Class Honours. My research thesis was about the long term consequences of intimate partner violence for women. I am influenced and informed by both my professional experiences and my own personal journey, which has involved many challenges and celebrations along the way.